The Role of Core Stability Exercises on Internal Rotator Cuff Muscles Strength and its Motor Function in Amateur Archers

Purpose: Most studies have examined the effect of stretching and strengthening exercises on glenohumeral joint (shoulder joint). However, due to importance relationship between core stability pectoral girdle, especially in archery athletes, this study aimed investigate six weeks internal rotator muscle strength its motor function male archers. Methods: For purpose, 30 athletes were randomly divided into 2 groups 15: with (experimental group) without (control group). The was measured using upper quarter Y-balance test (UQYBT), lumbar muscles a hand-held dynamometer (HHD). Then, experimental group underwent selected exercise program for 6 weeks. Both tested again (post-test). SPSS software version 21 used analyze collected data; also, independent dependent samples t-tests compare data. significance level determined at 95%. Results: Changes posttest results (P=0.001) (P=0.022) showed significant difference two groups. Conclusion: Therefore, above variables, it is recommended that addition specific exercises, do such improve joint.